Montal Ellis

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The financial world’s nervous system is being rewired and it is not America that is doing it.
Two weeks before Christmas, executives from OneConnect, a Chinese technology firm, boarded a plane to New York. They landed in a chilly atmosphere: American legislators were about to bar Huawei, a telecoms giant suspected of spying for Beijing, from s…[Read more]

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Even in lockdown, mothers bear the brunt of child care.
FOR ALL the talk about responsible fathering and child care, it is still mothers who spend much more of their time looking after children—even during the pandemic, even when both parents are furloughed and even when both are working from home. That is one of several findings from a study p…[Read more]

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How To Keep The Bar Close In The Snatch ?
1. Assign tension properly; the easiest way to do this is to pull our lats down and towards the glutes. Imagine that we are bending the bar around the shins as we work to push the platform away from us with the middle of the foot.
2. Ensure that the momentum of the bar works up and back towards the body as…[Read more]

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How To Pick Your Openers and Competition Attempts ?
Picking your openers and competition attempts correctly is the first step in maximizing your performance at a weightlifting meet. Snatch what you can, Clean & Jerk what you must. We let this principle guide our selection process because no one has ever won a weightlifting competition with just…[Read more]