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Ralph Fiennes posted an update in the group
Assassin’s Creed Valhalla 3 years, 10 months ago 
0
Gems
Let your speed be the variable.
If you do this correctly, you should accelerate the lightest weights and heaviest weight at similar rates. Keep the focus on your body and your movement and gradually increase the explosiveness of your finish and your speed under the bar as you load more weight.
