@montal
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Ralph Fiennes posted an update in the group
Assassin’s Creed Valhalla 4 years, 11 months ago
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Let your speed be the variable.
If you do this correctly, you should accelerate the lightest weights and heaviest weight at similar rates. Keep the focus on your body and your movement and gradually increase the explosiveness of your finish and your speed under the bar as you load more weight. -
Ralph Fiennes joined the group
Assassin’s Creed Valhalla 4 years, 11 months ago -
Montal Ellis joined the group
Assassin’s Creed Valhalla 4 years, 11 months ago -
Montal Ellis joined the group
Monster Hunter World 4 years, 11 months ago -
Michellie Jones joined the group
Monster Hunter World 4 years, 11 months ago -
Martino Bochateaux posted an update in the group
Monster Hunter World 4 years, 11 months ago
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Even in lockdown, mothers bear the brunt of child care.
FOR ALL the talk about responsible fathering and child care, it is still mothers who spend much more of their time looking after children—even during the pandemic, even when both parents are furloughed and even when both are working from home. That is one of several findings from a study p…[Read more]-
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Not very well, appears to be one of the main conclusions -
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London may have gone into a covid-accelerated decline. The shift could reverse three decades of ascendancy.-
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Before it was blown off course by covid-19, Boris Johnson’s government had big plans to reshape the economic geography of Britain.
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The idea always seemed a little far-fetched
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Martino Bochateaux joined the group
Monster Hunter World 4 years, 11 months ago -
Martina Blasic joined the group
Monster Hunter World 4 years, 11 months ago -
Justin Duchscherer posted an update in the group
Assassin’s Creed Valhalla 4 years, 11 months ago
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How To Keep The Bar Close In The Snatch ?
1. Assign tension properly; the easiest way to do this is to pull our lats down and towards the glutes. Imagine that we are bending the bar around the shins as we work to push the platform away from us with the middle of the foot.
2. Ensure that the momentum of the bar works up and back towards the body as…[Read more]-
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When we see more than four degrees of horizontal displacement, that is the distance that the bar travels away from the body, the chances of making a successful attempt drop significantly.
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For example, here is a diagram drawn over a 157kg (354lb) Snatch by 2018 Pan American Champion Wes Kitts. This weight represents his final warm up attempt before opening the competition at 165kg (363lbs).
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Two things are likely to happen, either the bar loops away from the body, causing us to miss the lift behind or the bar doesn’t achieve the height and momentum required to pull ourselves underneath, which in turn causes the bar to fall in front.
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Justin Duchscherer joined the group
Assassin’s Creed Valhalla 4 years, 11 months ago -
joined the group
Monster Hunter World 4 years, 11 months ago -
Elisio Street posted an update in the group
Assassin’s Creed Valhalla 4 years, 11 months ago
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How To Pick Your Openers and Competition Attempts ?
Picking your openers and competition attempts correctly is the first step in maximizing your performance at a weightlifting meet. Snatch what you can, Clean & Jerk what you must. We let this principle guide our selection process because no one has ever won a weightlifting competition with just…[Read more]-
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The Snatch being the more technical lift and a longer movement pattern.
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You should plan on opening around 92 – 93% of your One Rep Max (1RM) Snatch.
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First, establishing grip width is key !
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Elisio Street joined the group
Assassin’s Creed Valhalla 4 years, 11 months ago -
Elena Bulleati joined the group
Monster Hunter World 4 years, 11 months ago -
Dana Cortese joined the group
Monster Hunter World 4 years, 11 months ago -
Chynna Phillips joined the group
Monster Hunter World 4 years, 11 months ago -
Cecelio Cichan posted an update in the group
Monster Hunter World 4 years, 11 months ago
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America is determined to sink Huawei
A new escalation in the tech conflict illustrates the limits of American power. If at first you don’t succeed, try again. A year ago America forbade its high-tech companies from selling to Huawei, a Chinese maker of smartphones and mobile-network infrastructure. American officials worry that Huawei-powered p…[Read more]-
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Thanks to its efforts to stockpile parts, its purchases from American suppliers…
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America tried a different tack. It announced new rules that target Huawei’s.
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Cecelio Cichan joined the group
Monster Hunter World 4 years, 11 months ago -
Antawnia Jamison joined the group
Assassin’s Creed Valhalla 4 years, 11 months ago -
Andre Dubus joined the group
Monster Hunter World 4 years, 11 months ago - Load More
